Think heart rate training is all about staying in the red? Learn why chasing that top zone might be holding you back—and how we use MyZone to help you train smarter, not harder.
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The truth is that willpower runs out. But, systems win—every time. KUT is an amazing fitness system. It’s plug-and-play fitness for people who don’t have time to overthink.
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Group fitness takes out the guesswork. You show up, move with purpose, and leave knowing you actually did something. No wandering. No weird equipment. Just real results—and maybe a high five.
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The question that I’m always asking myself is: “How can I inspire my kids to participate in Martial Arts?” This is not only because I teach kids, but also because I have 3 young daughters and I want them to be able to protect themselves when they grow up. Perhaps you want the same for your kids? If so, this short article may be helpful for you.
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