Master Melodee Meyer has a 6th Dan Black Belt in Hapkido and a 1st Dan in Taekwondo. The United States Martial Arts Hall of Fame awarded Master Mel "Entrepreneur Woman of the Year" for 2020 and she was inducted into the Karate Union Hall of Fame for “Outstanding Contribution to the Martial Arts." Master Mel is the bestselling author of "Black Belt Power" and "Clean Food Diet". She loves to coach women online to be Fierce After Fifty.
Read More“MAFF is a fun and empowering place to workout, learn new techniques, and improve your overall fitness level. Each class is slightly different but they all give you an intense, total-body workout, and can be adapted for any age or fitness capability. The staff here are super friendly and encouraging, a make you feel very much a part of the MAFF family from Day 1. I highly recommend them and will be coming here for as long as I'm able to pack a punch :)”
- Naomi H.
“MAFF is my favorite place to workout! I just completed my first 6 week challenge and feel great! I went from not working out at all to going to 5 workouts a week and actually looking forward to them! The challenge was a great kickstart to a new lifestyle and I couldn't be happier! The staff and coaches are amazing and always willing to help”
- Melanie G.
“The kickboxing classes in alignment with the bands classes really help to work all those muscles we tend to forget about while also building flexibility and a lot of strength and power! And it is SO MUCH FUN! MAFF is unlike any "gym" or workout routine I've ever witnessed. It has truly changed my life. In my first 3 week evaluation I lost 4% body fat, and 7 lbs! I am looking SO great and see the changes every single day.”
- Jesse S.
“I started with the KUT program in July 2010 and in 6 months I've lost 65 lbs and feel great. Maff is truly my new "family" and I am now committed to getting my Black Belt!! It's as much fun as it is hard work.”
- Mark S.
“My journey at MAFF first began with the KUT fitness program that helps you set and reach your goals. After that, I tried a free month of Martial Arts and ever since then I've been hooked! I love coming to the dojo, it's a place where you can train your body and your mind with friends and family.”
- Karla H.
“I expanded my martial arts training to include a fitness regimen that uses the resistance bands classes that are taught here. Master Wheaton said that bands might be the best form of exercise that there is - I must say that after three months, I am in great shape and look forward to those classes as much at the martial arts classes in the evening.”
-Mark S.
“I love the fitness classes, especially bags. It's been a ritual for me for 3 years and I still look forward to it. In 45 minutes I get a full body work out and sweat like crazy. It's a fun, positive atmosphere and very empowering! The instructors are great, the work outs change to keep your mind challenged.”
- Jennifer J.
“Kickboxing is FUN! I do NOT think of myself as a kickboxer but I go slowly to try to learn the right way and the teachers are supportive and patient with my lack of coordination - ha!”
- Kimberly Y.
Read More“You aren't joining a gym - you are becoming part of the family. The other people who work out there are SO friendly - there is no intimidation or attitude here! Sometimes the start of class includes quick introductions to folks you haven't met before!”
- Kimberly Y.
Coach Amelia Neal is a Certified Kickboxing Instructors and has taught Yoga for over 10 years. She found kickboxing to be the perfect balance to her yoga practice and is able to incorporate her yogi roots into her classes by strengthening her students’ form and increasing their flexibility. Coach Amelia loves the community at the Dojo and makes her classes fun and energizing. On her time off, she’s out hiking, camping, and exploring with her dog.
Read MoreMeet Coach Eric, who started at the Dojo in 2019 and quickly became a success story of the 6-week KUT Challenge. When not immersed in the world of engineering or honing his skills on the training floor, Coach Eric can be found hiking with his dog, Malo. A true embodiment of dedication, discipline, and a zest for life, Coach Eric inspires others to embrace their passions and thrive in all facets of their journey.
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