“The KUT program uses a combination of classes for maximum results, and works with your diet educating everyone on healthy choices. My favorite class is a strength training class that they do with bands. My upper body is much more toned since taking the class. I also enjoy their kickboxing class, where I get to work on my form and technique.”
- Margarret M.
“MAFF is my favorite place to workout! I just completed my first 6 week challenge and feel great! I went from not working out at all to going to 5 workouts a week and actually looking forward to them! The challenge was a great kickstart to a new lifestyle and I couldn't be happier! The staff and coaches are amazing and always willing to help”
- Melanie G.
“The kickboxing classes in alignment with the bands classes really help to work all those muscles we tend to forget about while also building flexibility and a lot of strength and power! And it is SO MUCH FUN! MAFF is unlike any "gym" or workout routine I've ever witnessed. It has truly changed my life. In my first 3 week evaluation I lost 4% body fat, and 7 lbs! I am looking SO great and see the changes every single day.”
- Jesse S.
“I started with the KUT program in July 2010 and in 6 months I've lost 65 lbs and feel great. Maff is truly my new "family" and I am now committed to getting my Black Belt!! It's as much fun as it is hard work.”
- Mark S.
“I expanded my martial arts training to include a fitness regimen that uses the resistance bands classes that are taught here. Master Wheaton said that bands might be the best form of exercise that there is - I must say that after three months, I am in great shape and look forward to those classes as much at the martial arts classes in the evening.”
-Mark S.
“Kickboxing is FUN! I do NOT think of myself as a kickboxer but I go slowly to try to learn the right way and the teachers are supportive and patient with my lack of coordination - ha!”
- Kimberly Y.
Read MoreOur Kickboxing w/ Bag class is our most popular fitness class on the schedule. Come hit the bag and get a good workout while having fun!
Read MoreNo workout routine is complete without resistance training in the mix. Get ready to perfectly complement our other classes by burning fat and toning muscles in this class.
Read More
